Creating work-life balance with mental state triggers I have only sat in the same office as my manager for five months in the last four years. My teams have always stretched across the globe, and I have travelled a lot. But until recently, I wasn’t spending too much time developing my business, so there was less of a need to isolate my corporate work life. But since starting this new brand, my thoughts often jump between creating product plans for my corporate gig and my bran

Why Saturday is a better rest day than Sunday I sit here on Sunday evening having emptied about half my energy tank today. I feel great; I am ready to take on Monday tomorrow head-on with full steam at 5 am. How do I have this feeling? By trying a new practice: using Saturday as a rest day instead of Sunday. I have found that I can increase productivity on the most important planning day of the week, and I thin you can too! How did Sunday become the typical day of rest? I gre